Maximum Heart Rate- and Lactate Threshold-Based Low-Volume High-Intensity Interval Training Prescriptions Provide Similar Health Benefits in Metabolic Syndrome Patients

Exercise is an integral part of metabolic syndrome (MetS) treatment. Recently, low-volume high-intensity interval training (LOW-HIIT) has emerged as a time-efficient approach to improving cardiometabolic health. Intensity prescriptions for LOW-HIIT are typically based on maximum heart rate (HR(max))...

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Detalles Bibliográficos
Autores principales: Reljic, Dejan, Frenk, Fabienne, Herrmann, Hans Joachim, Neurath, Markus Friedrich, Zopf, Yurdagül
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10000820/
https://www.ncbi.nlm.nih.gov/pubmed/36900716
http://dx.doi.org/10.3390/healthcare11050711

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10000820/
https://www.ncbi.nlm.nih.gov/pubmed/36900716
http://dx.doi.org/10.3390/healthcare11050711

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