Improving Sleep with Far-Infrared-Emitting Pajamas: A Pilot Randomized Controlled Trial

Far infrared (FIR)-based clothing may alleviate sleep disturbance. This study aimed to explore the effects of FIR-emitting pajamas on sleep quality. This was a pilot randomized, sham-controlled trial. Forty subjects with poor sleep quality were randomized to FIR-emitting-pajamas and sham-pajamas gro...

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Detalles Bibliográficos
Autores principales: Chen, Shu-Cheng, Cheung, Tin-Wai, Yu, Branda Yee-Man, Chan, Mei-Yan, Yeung, Wing-Fai, Li, Li
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10002002/
https://www.ncbi.nlm.nih.gov/pubmed/36900881
http://dx.doi.org/10.3390/ijerph20053870

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10002002/
https://www.ncbi.nlm.nih.gov/pubmed/36900881
http://dx.doi.org/10.3390/ijerph20053870

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