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Improving Sleep with Far-Infrared-Emitting Pajamas: A Pilot Randomized Controlled Trial
Far infrared (FIR)-based clothing may alleviate sleep disturbance. This study aimed to explore the effects of FIR-emitting pajamas on sleep quality. This was a pilot randomized, sham-controlled trial. Forty subjects with poor sleep quality were randomized to FIR-emitting-pajamas and sham-pajamas gro...
Main Authors: | Chen, Shu-Cheng, Cheung, Tin-Wai, Yu, Branda Yee-Man, Chan, Mei-Yan, Yeung, Wing-Fai, Li, Li |
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Format: | Online Article Text |
Language: | English |
Published: |
MDPI
2023
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Subjects: | |
Online Access: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10002002/ https://www.ncbi.nlm.nih.gov/pubmed/36900881 http://dx.doi.org/10.3390/ijerph20053870 |
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