Effects of Trail Running versus Road Running—Effects on Neuromuscular and Endurance Performance—A Two Arm Randomized Controlled Study

Running on less predictable terrain has the potential to increase the stimulation of the neuromuscular system and can boost aerobic performance. Hence, the purpose of this study was to analyze the effects of trail versus road running on neuromuscular and endurance performance parameters in running n...

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Detalles Bibliográficos
Autores principales: Drum, Scott Nolan, Rappelt, Ludwig, Held, Steffen, Donath, Lars
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10002259/
https://www.ncbi.nlm.nih.gov/pubmed/36901510
http://dx.doi.org/10.3390/ijerph20054501

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10002259/
https://www.ncbi.nlm.nih.gov/pubmed/36901510
http://dx.doi.org/10.3390/ijerph20054501

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