Effects of running-based versus body-weight-based high-intensity interval training on physical fitness in healthy adolescents

Objectives: High-intensity interval training improves aerobic endurance, but the effectiveness of different training protocols is unclear. This study compared the effects of running-based high-intensity interval training (R-HIIT) and body weight-based high-intensity interval training (B-HIIT) on phy...

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Detalles Bibliográficos
Autores principales: Li, Zhen, Liu, Yang, Han, Xiaowei, Zhou, Zhixiong
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2023
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10036788/
https://www.ncbi.nlm.nih.gov/pubmed/36969578
http://dx.doi.org/10.3389/fphys.2023.1060216

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10036788/
https://www.ncbi.nlm.nih.gov/pubmed/36969578
http://dx.doi.org/10.3389/fphys.2023.1060216

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