Comparing Two Methods of Acute: Chronic Workload Calculations in Girls’ Youth Volleyball

Monitoring training load using acute:chronic workload ratio (ACWR) enables coaches to maximize fitness potential while mitigating injury risks by maintaining an optimal ACWR range. There are two methods of determining ACWR: rolling average (RA) and exponentially weighted moving average (EWMA). This...

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Detalles Bibliográficos
Autores principales: Schumann, Claire, Wojciechowski, Monica, Bunn, Jennifer A.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10051422/
https://www.ncbi.nlm.nih.gov/pubmed/36976937
http://dx.doi.org/10.3390/sports11030051

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10051422/
https://www.ncbi.nlm.nih.gov/pubmed/36976937
http://dx.doi.org/10.3390/sports11030051

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