Neither Chia Flour nor Whey Protein Supplementation Further Improves Body Composition or Strength Gains after a Resistance Training Program in Young Subjects with a Habitual High Daily Protein Intake

The aim of this study was to compare the potential additional effect of chia flour, whey protein, and a placebo juice to resistance training on fat-free mass (FFM) and strength gains in untrained young men. Eighteen healthy, untrained young men underwent an 8-week whole-body resistance training prog...

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Detalles Bibliográficos
Autores principales: Zbinden-Foncea, Hermann, Ramos-Navarro, Claudia, Hevia-Larraín, Victoria, Castro-Sepulveda, Mauricio, Saúl, Maria José, Kalazich, Cesar, Deldicque, Louise
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10051962/
https://www.ncbi.nlm.nih.gov/pubmed/36986095
http://dx.doi.org/10.3390/nu15061365

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10051962/
https://www.ncbi.nlm.nih.gov/pubmed/36986095
http://dx.doi.org/10.3390/nu15061365

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