Effects of Mindfulness Meditation Duration and Type on Well-being: an Online Dose-Ranging Randomized Controlled Trial

OBJECTIVES: This multi-arm randomized controlled online trial explored the effects of two key mindfulness characteristics (dose and type) over 2 weeks on mental well-being, along with psychological distress and dispositional mindfulness, in a healthy community sample. METHOD: Participants were rando...

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Detalles Bibliográficos
Autores principales: Fincham, Guy W., Mavor, Ken, Dritschel, Barbara
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer US 2023
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10090715/
https://www.ncbi.nlm.nih.gov/pubmed/37304656
http://dx.doi.org/10.1007/s12671-023-02119-2

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10090715/
https://www.ncbi.nlm.nih.gov/pubmed/37304656
http://dx.doi.org/10.1007/s12671-023-02119-2

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