Aerobic high‐intensity intervals are superior to improve V̇O(2max) compared with sprint intervals in well‐trained men

Maximal oxygen uptake (V̇O(2max)) may be the single most important factor for long‐distance running performance. Interval training, enabling high intensity, is forwarded as the format that yields the largest increase in V̇O(2max). However, it is uncertain if an optimal outcome on V̇O(2max), anaerobi...

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Detalles Bibliográficos
Autores principales: Hov, Håkon, Wang, Eivind, Lim, Yi Rui, Trane, Glenn, Hemmingsen, Magnus, Hoff, Jan, Helgerud, Jan
Formato: Online Artículo Texto
Lenguaje:English
Publicado: John Wiley and Sons Inc. 2022
Materias:
Original Articles
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10099854/
https://www.ncbi.nlm.nih.gov/pubmed/36314990
http://dx.doi.org/10.1111/sms.14251

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10099854/
https://www.ncbi.nlm.nih.gov/pubmed/36314990
http://dx.doi.org/10.1111/sms.14251

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