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Aerobic high‐intensity intervals are superior to improve V̇O(2max) compared with sprint intervals in well‐trained men
Maximal oxygen uptake (V̇O(2max)) may be the single most important factor for long‐distance running performance. Interval training, enabling high intensity, is forwarded as the format that yields the largest increase in V̇O(2max). However, it is uncertain if an optimal outcome on V̇O(2max), anaerobi...
| Autores principales: | , , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
John Wiley and Sons Inc.
2022
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10099854/ https://www.ncbi.nlm.nih.gov/pubmed/36314990 http://dx.doi.org/10.1111/sms.14251 |