Muscle strength gains per week are higher in the lower-body than the upper-body in resistance training experienced healthy young women—A systematic review with meta-analysis

BACKGROUND: Women are underrepresented in resistance exercise-related studies. To date only one meta-analysis provides concrete training recommendations for muscle strength gains through resistance training in eumenorrhoeic women. OBJECTIVE: This review aims to identify research gaps to advance futu...

Descripción completa

Detalles Bibliográficos
Autores principales: Jung, Roger, Gehlert, Sebastian, Geisler, Stephan, Isenmann, Eduard, Eyre, Julia, Zinner, Christoph
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2023
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10101404/
https://www.ncbi.nlm.nih.gov/pubmed/37053143
http://dx.doi.org/10.1371/journal.pone.0284216

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10101404/
https://www.ncbi.nlm.nih.gov/pubmed/37053143
http://dx.doi.org/10.1371/journal.pone.0284216

Ejemplares similares