Low-intensity scheduled morning exercise for adolescents with a late chronotype: a novel treatment to advance circadian phase?

STUDY OBJECTIVES: During adolescence, an interplay between biological and environmental factors leads to constrained sleep duration and timing. The high prevalence of sleep deprivation during this developmental period is a public health concern, given the value of restorative sleep for mental, emoti...

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Detalles Bibliográficos
Autores principales: Lang, Christin, Richardson, Cele, Short, Michelle A, Gradisar, Michael
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Oxford University Press 2022
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10104384/
https://www.ncbi.nlm.nih.gov/pubmed/37193396
http://dx.doi.org/10.1093/sleepadvances/zpac021

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10104384/
https://www.ncbi.nlm.nih.gov/pubmed/37193396
http://dx.doi.org/10.1093/sleepadvances/zpac021

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