Sleep Hygiene Practices and Its Impact on Mental Health and Functional Performance Among Adults in Tabuk City: A Cross-Sectional Study

Background Poor or imperfect sleep hygiene practices include all factors that promote arousal or disrupt the normal balance of the sleep-wake cycle. It is necessary to clarify the relationship between sleep hygiene behaviors and a person’s mental health. This may allow a better understanding of this...

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Detalles Bibliográficos
Autores principales: Alanazi, Eman M, Alanazi, Abeer Mohammed M, Albuhairy, Asmaa Hamed, Alanazi, Alshaymaa Akram A
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Cureus 2023
Materias:
Family/General Practice
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10105495/
https://www.ncbi.nlm.nih.gov/pubmed/37069886
http://dx.doi.org/10.7759/cureus.36221

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10105495/
https://www.ncbi.nlm.nih.gov/pubmed/37069886
http://dx.doi.org/10.7759/cureus.36221

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