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The efficacy of morning versus evening exercise for weight loss: A randomized controlled trial
OBJECTIVE: The aim of this study was to investigate the influence of morning versus evening exercise on weight loss, cardiometabolic health, and components of energy balance. METHODS: A total of 100 inactive adults with overweight or obesity were randomized to morning exercise (AMEx; 06:00–09:00), e...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
John Wiley and Sons Inc.
2022
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10108225/ https://www.ncbi.nlm.nih.gov/pubmed/36502286 http://dx.doi.org/10.1002/oby.23605 |