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The efficacy of morning versus evening exercise for weight loss: A randomized controlled trial

OBJECTIVE: The aim of this study was to investigate the influence of morning versus evening exercise on weight loss, cardiometabolic health, and components of energy balance. METHODS: A total of 100 inactive adults with overweight or obesity were randomized to morning exercise (AMEx; 06:00–09:00), e...

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Detalles Bibliográficos
Autores principales:	Brooker, Paige G., Gomersall, Sjaan R., King, Neil A., Leveritt, Michael D.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	John Wiley and Sons Inc. 2022
Materias:	ORIGINAL ARTICLES
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10108225/ https://www.ncbi.nlm.nih.gov/pubmed/36502286 http://dx.doi.org/10.1002/oby.23605

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