Recovery time variation during sprint interval training impacts amateur soccer players adaptations – a pilot study

The objective of the present study was to investigate the selected performance adaptations of amateur soccer players to 2 different running-based sprint interval training (SIT) protocols with different recovery intervals and work-rest ratios (1:5 & 1:1). Twenty-three subjects (age 21.4 ± 1.1 yea...

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Detalles Bibliográficos
Autores principales: Diker, Gürkan, Darendeli, Abdulkerim, Chamari, Karim, Dellal, Alexandre, Müniroğlu, Sürhat, Ön, Sadi, Özkamçı, Hüseyin
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Institute of Sport in Warsaw 2022
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10108749/
https://www.ncbi.nlm.nih.gov/pubmed/37077796
http://dx.doi.org/10.5114/biolsport.2023.116008

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10108749/
https://www.ncbi.nlm.nih.gov/pubmed/37077796
http://dx.doi.org/10.5114/biolsport.2023.116008

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