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Effects of 6 weeks in-season flywheel squat resistance training on strength, vertical jump, change of direction and sprint performance in professional female soccer players
Flywheel resistance training devices (FRTD) is shown effective in improving strength, sprinting, jumping and changes of direction (COD) performance in male soccer players, however, this is not elucidated in female soccer players. We aimed to assess the effect of FRTD on these physical abilities in f...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Institute of Sport in Warsaw
2022
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10108773/ https://www.ncbi.nlm.nih.gov/pubmed/37077802 http://dx.doi.org/10.5114/biolsport.2023.118022 |