Effects of Plyometric Jump Training on the Reactive Strength Index in Healthy Individuals Across the Lifespan: A Systematic Review with Meta-analysis

BACKGROUND: The reactive strength index (RSI) is meaningfully associated with independent markers of athletic (e.g., linear sprint speed) and neuromuscular performance [e.g., stretch–shortening cycle (SSC)]. Plyometric jump training (PJT) is particularly suitable to improve the RSI due to exercises...

Descripción completa

Detalles Bibliográficos
Autores principales: Ramirez-Campillo, Rodrigo, Thapa, Rohit K., Afonso, José, Perez-Castilla, Alejandro, Bishop, Chris, Byrne, Paul J., Granacher, Urs
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2023
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10115703/
https://www.ncbi.nlm.nih.gov/pubmed/36906633
http://dx.doi.org/10.1007/s40279-023-01825-0

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10115703/
https://www.ncbi.nlm.nih.gov/pubmed/36906633
http://dx.doi.org/10.1007/s40279-023-01825-0

Ejemplares similares