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Effects of Plyometric Jump Training on the Reactive Strength Index in Healthy Individuals Across the Lifespan: A Systematic Review with Meta-analysis
BACKGROUND: The reactive strength index (RSI) is meaningfully associated with independent markers of athletic (e.g., linear sprint speed) and neuromuscular performance [e.g., stretch–shortening cycle (SSC)]. Plyometric jump training (PJT) is particularly suitable to improve the RSI due to exercises...
Autores principales: | Ramirez-Campillo, Rodrigo, Thapa, Rohit K., Afonso, José, Perez-Castilla, Alejandro, Bishop, Chris, Byrne, Paul J., Granacher, Urs |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Springer International Publishing
2023
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10115703/ https://www.ncbi.nlm.nih.gov/pubmed/36906633 http://dx.doi.org/10.1007/s40279-023-01825-0 |
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