Effects on Sleep Quality of Physical Exercise Programs in Older Adults: A Systematic Review and Meta-Analysis

Background: Given the beneficial effects of exercise in different populations and the close relationship between healthy ageing and sleep quality, our objective was to determine if physical exercise delivered through a structured program improves sleep quality in older adults. Methods: Embase, PubMe...

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Detalles Bibliográficos
Autores principales: Solis-Navarro, Lilian, Masot, Olga, Torres-Castro, Rodrigo, Otto-Yáñez, Matías, Fernández-Jané, Carles, Solà-Madurell, Mireia, Coda, Andrea, Cyrus-Barker, Erika, Sitjà-Rabert, Mercè, Pérez, Laura Mónica
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10123754/
https://www.ncbi.nlm.nih.gov/pubmed/37092426
http://dx.doi.org/10.3390/clockssleep5020014

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10123754/
https://www.ncbi.nlm.nih.gov/pubmed/37092426
http://dx.doi.org/10.3390/clockssleep5020014

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