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Effects on Sleep Quality of Physical Exercise Programs in Older Adults: A Systematic Review and Meta-Analysis

Background: Given the beneficial effects of exercise in different populations and the close relationship between healthy ageing and sleep quality, our objective was to determine if physical exercise delivered through a structured program improves sleep quality in older adults. Methods: Embase, PubMe...

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Detalles Bibliográficos
Autores principales:	Solis-Navarro, Lilian, Masot, Olga, Torres-Castro, Rodrigo, Otto-Yáñez, Matías, Fernández-Jané, Carles, Solà-Madurell, Mireia, Coda, Andrea, Cyrus-Barker, Erika, Sitjà-Rabert, Mercè, Pérez, Laura Mónica
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2023
Materias:	Systematic Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10123754/ https://www.ncbi.nlm.nih.gov/pubmed/37092426 http://dx.doi.org/10.3390/clockssleep5020014

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