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Effectiveness and Feasibility of a Self-guided Mobile App Targeting Emotional Well-being in Healthy Adults: 4-Week Randomized Controlled Trial
BACKGROUND: Commercial smartphone apps designed to promote emotional well-being are becoming increasingly popular, but few apps have been empirically validated. OBJECTIVE: This study examined the feasibility and effectiveness of a self-guided app designed to reduce daily stress via positive messagin...
Autores principales: | Brindal, Emily, Kakoschke, Naomi, Golley, Sinead, Rebuli, Megan, Baird, Danielle |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
JMIR Publications
2023
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10131636/ https://www.ncbi.nlm.nih.gov/pubmed/37010898 http://dx.doi.org/10.2196/44925 |
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