Effectiveness of an App-Based Short Intervention to Improve Sleep: Randomized Controlled Trial

BACKGROUND: A growing body of evidence for digital interventions to improve sleep shows promising effects. The interventions investigated so far have been primarily web-based; however, app-based interventions may reach a wider audience and be more suitable for daily use. OBJECTIVE: This study aims t...

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Detalles Bibliográficos
Autores principales: Vollert, Bianka, Müller, Luise, Jacobi, Corinna, Trockel, Mickey, Beintner, Ina
Formato: Online Artículo Texto
Lenguaje:English
Publicado: JMIR Publications 2023
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10131838/
https://www.ncbi.nlm.nih.gov/pubmed/36943337
http://dx.doi.org/10.2196/39052

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10131838/
https://www.ncbi.nlm.nih.gov/pubmed/36943337
http://dx.doi.org/10.2196/39052

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