Effect of unilateral training and bilateral training on physical performance: A meta-analysis

Background: In Unilateral (UNI) exercises are more effective than bilateral (BI) exercises in improving athletic performance is debatable. Objectives: this meta-analysis investigated the effects of UNI and BI exercises on different effect indicators of jump ability, sprint ability, maximal force, ch...

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Detalles Bibliográficos
Autores principales: Zhang, Wenfeng, Chen, Xing, Xu, Kun, Xie, Hezhi, Li, Duanying, Ding, Shicong, Sun, Jian
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2023
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10133687/
https://www.ncbi.nlm.nih.gov/pubmed/37123275
http://dx.doi.org/10.3389/fphys.2023.1128250

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10133687/
https://www.ncbi.nlm.nih.gov/pubmed/37123275
http://dx.doi.org/10.3389/fphys.2023.1128250

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