Effects of a 12-Week Functional Training Program on the Strength and Power of Chinese Adolescent Tennis Players

Background: Functional training is any type of training designed to improve a specific movement or activity for fitness or high performance sports. This study examined the effect of functional training on the strength and power of young tennis players. Methods: 40 male tennis players were assigned t...

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Detalles Bibliográficos
Autores principales: Xiao, Wensheng, Bai, Xiaorong, Geok, Soh Kim, Yu, Dawei, Zhang, Yang
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10137064/
https://www.ncbi.nlm.nih.gov/pubmed/37189884
http://dx.doi.org/10.3390/children10040635

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10137064/
https://www.ncbi.nlm.nih.gov/pubmed/37189884
http://dx.doi.org/10.3390/children10040635

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