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Effects of a 12-Week Functional Training Program on the Strength and Power of Chinese Adolescent Tennis Players
Background: Functional training is any type of training designed to improve a specific movement or activity for fitness or high performance sports. This study examined the effect of functional training on the strength and power of young tennis players. Methods: 40 male tennis players were assigned t...
| Autores principales: | , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
MDPI
2023
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10137064/ https://www.ncbi.nlm.nih.gov/pubmed/37189884 http://dx.doi.org/10.3390/children10040635 |