The Effect of Daily Meditative Practices Based on Mindfulness and Self-Compassion on Emotional Distress under Stressful Conditions: A Randomized Controlled Trial

Intervention programs based on self-compassion have demonstrated their efficacy both in reducing psychological distress and increasing well-being. The goal of this study was to test the efficacy of an online intervention to increase mindfulness and self-compassion levels in a non-clinical sample in...

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Detalles Bibliográficos
Autores principales: Gutiérrez-Hernández, María Elena, Fanjul Rodríguez, Luisa Fernanda, Díaz Megolla, Alicia, Oyanadel, Cristián, Peñate Castro, Wenceslao
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10137463/
https://www.ncbi.nlm.nih.gov/pubmed/37185911
http://dx.doi.org/10.3390/ejihpe13040058

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10137463/
https://www.ncbi.nlm.nih.gov/pubmed/37185911
http://dx.doi.org/10.3390/ejihpe13040058

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