An Enjoyable Workplace Combined Exercise Program for Health Promotion in Trained Employees: Yoga, Pilates, and Circuit Strength Training

Corporate wellness has become an important public health priority through the designing and implementation of different workplace exercise interventions. The objectives of this study were to investigate: (a) the effectiveness of a 4-month workplace combined yoga, Pilates, and circuit strength traini...

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Detalles Bibliográficos
Autores principales: Karatrantou, Konstantina, Batatolis, Christos, Chatzigiannis, Petros, Vasilopoulou, Theodora, Melissopoulou, Anastasia, Ioakimidis, Panagiotis, Gerodimos, Vassilis
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10145485/
https://www.ncbi.nlm.nih.gov/pubmed/37104158
http://dx.doi.org/10.3390/sports11040084

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10145485/
https://www.ncbi.nlm.nih.gov/pubmed/37104158
http://dx.doi.org/10.3390/sports11040084

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