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Comparison of three type of muscle glycogen loading interventions using a very-high-carbohydrate diet in an elite male racewalker: a case report

[PURPOSE]: Muscle glycogen storage before a race is necessary for endurance athletes to achieve the best performance. Generally, the recommended carbohydrate intake for preparation over 90 min of the race is 10–12 g·kg(-1)·day(-1). However, it remains unclear whether an elite athlete with an already...

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Detalles Bibliográficos
Autores principales: Kondo, Emi, Takai, Eri, Sagayama, Hiroyuki, Takahashi, Hideyuki
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Korean Society for Exercise Nutrition 2023
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10164509/
https://www.ncbi.nlm.nih.gov/pubmed/37132210
http://dx.doi.org/10.20463/pan.2023.0006