The Effect of Unilateral and Bilateral Leg Press Training on Lower Body Strength and Power and Athletic Performance in Adolescent Rugby Players

This study aimed to compare the effects of 5 weeks of unilateral and bilateral leg press training on lower body strength, linear sprinting and vertical jumping performance in adolescent rugby players. Twenty-six male adolescent rugby players (age = 15.3 ± 0.4 years) were assigned via stratified bloc...

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Detalles Bibliográficos
Autores principales: Zhao, Xiang, Turner, Anthony P., Sproule, John, Phillips, Shaun M.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Termedia Publishing House 2023
Materias:
Research Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10170531/
https://www.ncbi.nlm.nih.gov/pubmed/37181263
http://dx.doi.org/10.5114/jhk/159626

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10170531/
https://www.ncbi.nlm.nih.gov/pubmed/37181263
http://dx.doi.org/10.5114/jhk/159626

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