A randomized-controlled trial of a digital, small incentive-based intervention for working adults with short sleep

STUDY OBJECTIVES: We evaluated the efficacy of a digitally delivered, small and scalable incentive-based intervention program on sleep and wellbeing in short-sleeping, working adults. METHODS: A 22-week, parallel-group, randomized-controlled trial was conducted on 21–40 y participants gifted with Fi...

Descripción completa

Detalles Bibliográficos
Autores principales: Ong, Ju Lynn, Massar, Stijn A A, Lau, TeYang, Ng, Ben K L, Chan, Lit Fai, Koek, Daphne, Cheong, Karen, Chee, Michael W L
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Oxford University Press 2022
Materias:
Sleep, Health, and Disease
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10171635/
https://www.ncbi.nlm.nih.gov/pubmed/36546351
http://dx.doi.org/10.1093/sleep/zsac315

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10171635/
https://www.ncbi.nlm.nih.gov/pubmed/36546351
http://dx.doi.org/10.1093/sleep/zsac315

Ejemplares similares