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A randomized-controlled trial of a digital, small incentive-based intervention for working adults with short sleep

STUDY OBJECTIVES: We evaluated the efficacy of a digitally delivered, small and scalable incentive-based intervention program on sleep and wellbeing in short-sleeping, working adults. METHODS: A 22-week, parallel-group, randomized-controlled trial was conducted on 21–40 y participants gifted with Fi...

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Detalles Bibliográficos
Autores principales:	Ong, Ju Lynn, Massar, Stijn A A, Lau, TeYang, Ng, Ben K L, Chan, Lit Fai, Koek, Daphne, Cheong, Karen, Chee, Michael W L
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Oxford University Press 2022
Materias:	Sleep, Health, and Disease
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10171635/ https://www.ncbi.nlm.nih.gov/pubmed/36546351 http://dx.doi.org/10.1093/sleep/zsac315

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