Physiological Responses and Adaptations to Lower Load Resistance Training: Implications for Health and Performance

Resistance training is a method of enhancing strength, gait speed, mobility, and health. However, the external load required to induce these benefits is a contentious issue. A growing body of evidence suggests that when lower load resistance training [i.e., loads < 50% of one-repetition maximum (...

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Detalles Bibliográficos
Autores principales: Weakley, Jonathon, Schoenfeld, Brad J., Ljungberg, Johanna, Halson, Shona L., Phillips, Stuart M.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2023
Materias:
Review Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10182225/
https://www.ncbi.nlm.nih.gov/pubmed/37171517
http://dx.doi.org/10.1186/s40798-023-00578-4

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10182225/
https://www.ncbi.nlm.nih.gov/pubmed/37171517
http://dx.doi.org/10.1186/s40798-023-00578-4

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