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Physiological Responses and Adaptations to Lower Load Resistance Training: Implications for Health and Performance
Resistance training is a method of enhancing strength, gait speed, mobility, and health. However, the external load required to induce these benefits is a contentious issue. A growing body of evidence suggests that when lower load resistance training [i.e., loads < 50% of one-repetition maximum (...
| Autores principales: | , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Springer International Publishing
2023
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10182225/ https://www.ncbi.nlm.nih.gov/pubmed/37171517 http://dx.doi.org/10.1186/s40798-023-00578-4 |