The contralateral effects of foam rolling on range of motion and muscle performance

A single bout of foam rolling (FR) can acutely increase joint range of motion (ROM) without detrimental effects on subsequent muscle performance. Similarly, long-term FR training can increase ROM, while muscle performance seems to be unaffected. Although the acute and long-term effects of FR on the...

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Detalles Bibliográficos
Autores principales: Konrad, Andreas, Nakamura, Masatoshi, Warneke, Konstantin, Donti, Olyvia, Gabriel, Anna
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer Berlin Heidelberg 2023
Materias:
Invited Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10191906/
https://www.ncbi.nlm.nih.gov/pubmed/36694004
http://dx.doi.org/10.1007/s00421-023-05142-2

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10191906/
https://www.ncbi.nlm.nih.gov/pubmed/36694004
http://dx.doi.org/10.1007/s00421-023-05142-2

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