Best Time of Day for Strength and Endurance Training to Improve Health and Performance? A Systematic Review with Meta-analysis

BACKGROUND: Current recommendations for physical exercise include information about the frequency, intensity, type, and duration of exercise. However, to date, there are no recommendations on what time of day one should exercise. The aim was to perform a systematic review with meta-analysis to inves...

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Detalles Bibliográficos
Autores principales: Bruggisser, Fabienne, Knaier, Raphael, Roth, Ralf, Wang, Wei, Qian, Jingyi, Scheer, Frank A. J. L.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2023
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10198889/
https://www.ncbi.nlm.nih.gov/pubmed/37208462
http://dx.doi.org/10.1186/s40798-023-00577-5

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10198889/
https://www.ncbi.nlm.nih.gov/pubmed/37208462
http://dx.doi.org/10.1186/s40798-023-00577-5

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