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How much resistance exercise is beneficial for healthy aging and longevity?
• Resistance exercise (RE) is an important physical activity modality conferring major health benefits that are partially complementary to benefits from endurance exercise. • Recent meta-analyses reveal a U-shaped relationship between RE volumes and mortality, with optimal benefits achieved at about...
| Autores principales: | , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Shanghai University of Sport
2023
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10199130/ https://www.ncbi.nlm.nih.gov/pubmed/36356853 http://dx.doi.org/10.1016/j.jshs.2022.11.004 |