Fast and Medium Tempo Resistance Training with a Low Number of Repetitions in Trained Men: Effects on Maximal Strength and Power Output

This study aimed to investigate the effects of high load fast and medium tempo back squats using a low number of repetitions on maximal strength and power output. Seventeen participants completed a countermovement jump test and 1-repetition maximum (1-RM) assessment before and after an eight-week in...

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Detalles Bibliográficos
Autores principales: Lu, Wei, Du, Zonghao, Zhou, Aiguo
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Termedia Publishing House 2023
Materias:
Research Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10203832/
https://www.ncbi.nlm.nih.gov/pubmed/37229403
http://dx.doi.org/10.5114/jhk/161472

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10203832/
https://www.ncbi.nlm.nih.gov/pubmed/37229403
http://dx.doi.org/10.5114/jhk/161472

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