Fiber-Type-Specific Hypertrophy with the Use of Low-Load Blood Flow Restriction Resistance Training: A Systematic Review

Emerging evidence indicates that the use of low-load resistance training in combination with blood flow restriction (LL-BFR) can be an effective method to elicit increases in muscle size, with most research showing similar whole muscle development of the extremities compared to high-load (HL) traini...

Descripción completa

Detalles Bibliográficos
Autores principales: Schoenfeld, Brad J., Ogborn, Dan, Piñero, Alec, Burke, Ryan, Coleman, Max, Rolnick, Nicholas
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10204387/
https://www.ncbi.nlm.nih.gov/pubmed/37218848
http://dx.doi.org/10.3390/jfmk8020051

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10204387/
https://www.ncbi.nlm.nih.gov/pubmed/37218848
http://dx.doi.org/10.3390/jfmk8020051

Ejemplares similares