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Fiber-Type-Specific Hypertrophy with the Use of Low-Load Blood Flow Restriction Resistance Training: A Systematic Review

Emerging evidence indicates that the use of low-load resistance training in combination with blood flow restriction (LL-BFR) can be an effective method to elicit increases in muscle size, with most research showing similar whole muscle development of the extremities compared to high-load (HL) traini...

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Detalles Bibliográficos
Autores principales:	Schoenfeld, Brad J., Ogborn, Dan, Piñero, Alec, Burke, Ryan, Coleman, Max, Rolnick, Nicholas
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2023
Materias:	Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10204387/ https://www.ncbi.nlm.nih.gov/pubmed/37218848 http://dx.doi.org/10.3390/jfmk8020051

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