Effects of Plyometric Training on the Agility, Speed, and Explosive Power of Male Collegiate Badminton Players

BACKGROUND: Plyometric training involves dynamic activities such as hopping, jumping, skipping, and bounding, and is used to improve dynamic muscle performance. The study aims to determine the effects of a 3-week plyometric training program on the explosive strength (standing broad jump [SBJ]), spee...

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Detalles Bibliográficos
Autores principales: Chandra, Suresh, Sharma, Ankita, Malhotra, Nitesh, Rizvi, Moattar Raza, Kumari, Sunita
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Yonsei University Wonju College of Medicine 2023
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10210966/
https://www.ncbi.nlm.nih.gov/pubmed/37250280
http://dx.doi.org/10.15280/jlm.2023.13.1.52

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10210966/
https://www.ncbi.nlm.nih.gov/pubmed/37250280
http://dx.doi.org/10.15280/jlm.2023.13.1.52

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