Sleep and chronotype influence aerobic performance in young soccer players

People can be classified into three chronotypes (CT): morning-type (M-type), Neither-type (N-type) and Evening-type (E-type). M-types perform better in the morning, E-types in the evening. It seems that bad sleep worsens physical performance. The impact of sleep and CT on specific sports and populat...

Descripción completa

Detalles Bibliográficos
Autores principales: Ciorciari, Andrea, Mulè, Antonino, Castelli, Lucia, Galasso, Letizia, Esposito, Fabio, Roveda, Eliana, Montaruli, Angela
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2023
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10213785/
https://www.ncbi.nlm.nih.gov/pubmed/37250130
http://dx.doi.org/10.3389/fphys.2023.1190956

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10213785/
https://www.ncbi.nlm.nih.gov/pubmed/37250130
http://dx.doi.org/10.3389/fphys.2023.1190956

Ejemplares similares