The Impact of Kiwifruit Consumption on the Sleep and Recovery of Elite Athletes

Background: Poor sleep and resultant under-recovery can negatively impact training adaptations, increase the risk of injury and reduce subsequent performance. Due to the ‘food first’ approach adopted by many athletes, there is scope for investigation of ‘functional food’ based interventions (i.e., k...

Descripción completa

Detalles Bibliográficos
Autores principales: Doherty, Rónán, Madigan, Sharon, Nevill, Alan, Warrington, Giles, Ellis, Jason Gordon
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10220871/
https://www.ncbi.nlm.nih.gov/pubmed/37242157
http://dx.doi.org/10.3390/nu15102274

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10220871/
https://www.ncbi.nlm.nih.gov/pubmed/37242157
http://dx.doi.org/10.3390/nu15102274

Ejemplares similares