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Promoting mental health and wellbeing in schools: the impact of yoga on young people's relaxation and stress levels

This study aimed to examine students' experiences with yoga interventions in school. The findings revealed that practicing yoga made young people more aware of their need to relax and positively impacted their mental health and wellbeing. We explored the emphasis on relaxation among our study p...

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Detalles Bibliográficos
Autores principales:	Hagen, Ingunn, Skjelstad, Solbjørg, Nayar, Usha Sidana
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2023
Materias:	Psychology
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10229855/ https://www.ncbi.nlm.nih.gov/pubmed/37265958 http://dx.doi.org/10.3389/fpsyg.2023.1083028

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