Acute effect of breathing exercises on muscle tension and executive function under psychological stress

INTRODUCTION: Intensive and long-lasting office work is a common cause of muscular and mental disorders due to workplace stressors. Mindful and slow breathing exercises decrease psychological stress and improve mental health, whereas fast breathing increases neuronal excitability. This study aimed t...

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Detalles Bibliográficos
Autores principales: Liang, Wen-Ming, Xiao, Jing, Ren, Fei-Fei, Chen, Zi-Shuai, Li, Chun-Ri, Bai, Zhen-Min, Rukšenas, Osvaldas
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2023
Materias:
Psychology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10249663/
https://www.ncbi.nlm.nih.gov/pubmed/37303921
http://dx.doi.org/10.3389/fpsyg.2023.1155134

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10249663/
https://www.ncbi.nlm.nih.gov/pubmed/37303921
http://dx.doi.org/10.3389/fpsyg.2023.1155134

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