Effectiveness of Vertical versus Horizontal Plyometric Training on Stretch-Shortening Cycle Performance Enhancement in Adolescent Soccer Players

Plyometric exercise is a major tool for improving explosive actions. This study aimed to compare the efficacy of a vertical and horizontal plyometric training program on stretch-shortening performance variables in adolescent soccer players. Thirty-two male soccer players (aged 12.09 ± 0.89 years, wi...

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Detalles Bibliográficos
Autores principales: Kurt, Cem, Canli, Umut, Erdaş, Sadullah Erdal, Poli, Luca, Carvutto, Roberto, Cataldi, Stefania, Fischetti, Francesco, Greco, Gianpiero
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10253125/
https://www.ncbi.nlm.nih.gov/pubmed/37297755
http://dx.doi.org/10.3390/healthcare11111615

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10253125/
https://www.ncbi.nlm.nih.gov/pubmed/37297755
http://dx.doi.org/10.3390/healthcare11111615

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