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Mindfulness-based Cognitive Therapy to Improve Sleep Quality in Older Adults with Insomnia

There is a high prevalence of insomnia in older adults, which has negative consequences for their well-being and quality of life. The recommendation for first-line treatments is to administer non-pharmacological interventions. The objective of this research was to verify the effectiveness of Mindful...

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Detalles Bibliográficos
Autores principales:	Camino, Manuel, Satorres, Encarnacion, Delhom, Iraida, Real, Elena, Abella, Mireia, Meléndez, Juan C.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Colegio Oficial de la Psicología de Madrid 2022
Materias:	Research-Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10268553/ https://www.ncbi.nlm.nih.gov/pubmed/37361010 http://dx.doi.org/10.5093/pi2022a12

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