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Effects of 90- and 30-min naps or a 120-min nap on alertness and performance: reanalysis of an existing pilot study
The aim of this study was to investigate alertness and cognitive performance immediately after and until the end of the night shift after taking a 120-min monophasic nap (One-nap) or a split 90-min and 30-min nap (Two-nap) during a 16-h simulated night shift, and the relationship between sleep quali...
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Nature Publishing Group UK
2023
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10277286/ https://www.ncbi.nlm.nih.gov/pubmed/37332041 http://dx.doi.org/10.1038/s41598-023-37061-9 |