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Effect of yoga and mindfulness on psychological correlates in young athletes: A meta-analysis

BACKGROUND: This meta-analysis planned to assess the impact of yoga and mindfulness practice in reducing stress and anxiety to improve athletes' sports performance. METHODS: Several databases were electronically searched for eligible articles till September 2022. Participants aged 18–45 yrs, ma...

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Autores principales: Kanaujia, Satish, Saraswati, Priyanka, Anshu, Singh, Narendra, Singh, Sanjay, Kataria, Neetu, Yadav, Poonam
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Elsevier 2023
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10277591/
https://www.ncbi.nlm.nih.gov/pubmed/37321018
http://dx.doi.org/10.1016/j.jaim.2023.100725
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author Kanaujia, Satish
Saraswati, Priyanka
Anshu
Singh, Narendra
Singh, Sanjay
Kataria, Neetu
Yadav, Poonam
author_facet Kanaujia, Satish
Saraswati, Priyanka
Anshu
Singh, Narendra
Singh, Sanjay
Kataria, Neetu
Yadav, Poonam
author_sort Kanaujia, Satish
collection PubMed
description BACKGROUND: This meta-analysis planned to assess the impact of yoga and mindfulness practice in reducing stress and anxiety to improve athletes' sports performance. METHODS: Several databases were electronically searched for eligible articles till September 2022. Participants aged 18–45 yrs, male and female, and recreational athletes from different sports were included. Athletes' stress, competitive anxiety, and sports performance were measured. The mean difference or standardized mean difference with a 95% confidence interval was calculated in RevMan software 5.4. The fixed effect model was applied to test the statistical significance difference and heterogeneity (p < 0.05). The GRADE pro evidence was also created to assess the quality of evidence. RESULTS: Results were analyzed with pooled data from fifteen articles. Forest plots showed an overall significant effect of yoga and mindfulness on Mindfulness [Z = 4.13 (p < 0.0001)] [(I(2) = 48%), MD −2.6, (95% CI, −3.85, −1.37)] and flow state [Z = 9.49 (p < 0.00001)] [(I(2) = 85%), SMD 3.13, (95% CI, 2.48, 3.77)]. The insignificant effects were noted on attention and awareness [Z = 1.51 (p = 0.13)] [(I(2) = 25%), SMD −0.26, (95% CI, −0.60, 0.80)], and action and acceptance [Z = 0.43 (p = 0.67)] [(I(2) = 0%), MD 0.20, (95% CI, −0.69, 1.08)]. We also observed a significant effect for the comparison of stress [Z = 6.56 (p < 0.00001)] [(I(2) = 76%), SMD −0.74, (95% CI, −0.97, 0.52)] and an insignificant effect for comparing anxiety [Z = 1.62 (p = 0.11)] [(I(2) = 14%), SMD −0.31, (95% CI, −0.69, 0.07)]. CONCLUSION: The findings of this meta-analysis provides valuable insights to the beneficial or complementary effects of yoga and mindfulness on athletes' psychological health and sports performance.
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spelling pubmed-102775912023-06-20 Effect of yoga and mindfulness on psychological correlates in young athletes: A meta-analysis Kanaujia, Satish Saraswati, Priyanka Anshu Singh, Narendra Singh, Sanjay Kataria, Neetu Yadav, Poonam J Ayurveda Integr Med Original Research Article BACKGROUND: This meta-analysis planned to assess the impact of yoga and mindfulness practice in reducing stress and anxiety to improve athletes' sports performance. METHODS: Several databases were electronically searched for eligible articles till September 2022. Participants aged 18–45 yrs, male and female, and recreational athletes from different sports were included. Athletes' stress, competitive anxiety, and sports performance were measured. The mean difference or standardized mean difference with a 95% confidence interval was calculated in RevMan software 5.4. The fixed effect model was applied to test the statistical significance difference and heterogeneity (p < 0.05). The GRADE pro evidence was also created to assess the quality of evidence. RESULTS: Results were analyzed with pooled data from fifteen articles. Forest plots showed an overall significant effect of yoga and mindfulness on Mindfulness [Z = 4.13 (p < 0.0001)] [(I(2) = 48%), MD −2.6, (95% CI, −3.85, −1.37)] and flow state [Z = 9.49 (p < 0.00001)] [(I(2) = 85%), SMD 3.13, (95% CI, 2.48, 3.77)]. The insignificant effects were noted on attention and awareness [Z = 1.51 (p = 0.13)] [(I(2) = 25%), SMD −0.26, (95% CI, −0.60, 0.80)], and action and acceptance [Z = 0.43 (p = 0.67)] [(I(2) = 0%), MD 0.20, (95% CI, −0.69, 1.08)]. We also observed a significant effect for the comparison of stress [Z = 6.56 (p < 0.00001)] [(I(2) = 76%), SMD −0.74, (95% CI, −0.97, 0.52)] and an insignificant effect for comparing anxiety [Z = 1.62 (p = 0.11)] [(I(2) = 14%), SMD −0.31, (95% CI, −0.69, 0.07)]. CONCLUSION: The findings of this meta-analysis provides valuable insights to the beneficial or complementary effects of yoga and mindfulness on athletes' psychological health and sports performance. Elsevier 2023 2023-06-13 /pmc/articles/PMC10277591/ /pubmed/37321018 http://dx.doi.org/10.1016/j.jaim.2023.100725 Text en © 2023 The Authors https://creativecommons.org/licenses/by-nc-nd/4.0/This is an open access article under the CC BY-NC-ND license (http://creativecommons.org/licenses/by-nc-nd/4.0/).
spellingShingle Original Research Article
Kanaujia, Satish
Saraswati, Priyanka
Anshu
Singh, Narendra
Singh, Sanjay
Kataria, Neetu
Yadav, Poonam
Effect of yoga and mindfulness on psychological correlates in young athletes: A meta-analysis
title Effect of yoga and mindfulness on psychological correlates in young athletes: A meta-analysis
title_full Effect of yoga and mindfulness on psychological correlates in young athletes: A meta-analysis
title_fullStr Effect of yoga and mindfulness on psychological correlates in young athletes: A meta-analysis
title_full_unstemmed Effect of yoga and mindfulness on psychological correlates in young athletes: A meta-analysis
title_short Effect of yoga and mindfulness on psychological correlates in young athletes: A meta-analysis
title_sort effect of yoga and mindfulness on psychological correlates in young athletes: a meta-analysis
topic Original Research Article
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10277591/
https://www.ncbi.nlm.nih.gov/pubmed/37321018
http://dx.doi.org/10.1016/j.jaim.2023.100725
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