Impact of Heartfulness meditation practice on anxiety, perceived stress, well-being, and telomere length

OBJECTIVE: Exhaustion, stress, and burnout have all been found to be reduced using techniques like yoga and meditation. This study was carried out to check the effectiveness of Heartfulness practice (a form of meditation) on certain psychological and genetic variables. METHODS: A total of 100 health...

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Detalles Bibliográficos
Autores principales: Thakur, Mansee, Patil, Yogesh, Philip, Sanjana T., Hamdule, Tahreem, Thimmapuram, Jayaram, Vyas, Nishant, Thakur, Kapil
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2023
Materias:
Psychology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10278541/
https://www.ncbi.nlm.nih.gov/pubmed/37342644
http://dx.doi.org/10.3389/fpsyg.2023.1158760

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10278541/
https://www.ncbi.nlm.nih.gov/pubmed/37342644
http://dx.doi.org/10.3389/fpsyg.2023.1158760

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